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Writer's pictureJennifer Boyer

Dealing With Grief

Dealing with grief is one of the most difficult and painful experiences anyone can face. Whether you have lost a loved one, experienced a significant life change, or are struggling with a personal loss, it can be hard to know how to cope with the overwhelming emotions that come with grief.



Here are some practices that have helped me navigate various types of grief...


Allow Yourself to Grieve

The first step in dealing with grief is to allow yourself to grieve. It is okay to feel sad, angry, and overwhelmed by the loss you have experienced. It is important to acknowledge and process your emotions, rather than bottling them up inside. Remember, everyone grieves differently, and there is no right or wrong way to grieve.


Seek Support

Grieving can feel incredibly isolating, but you are not alone. Seek support from friends, family, or a therapist. Joining a support group can also be helpful, as it allows you to connect with others who have experienced a similar loss. Sometimes just talking to someone who is willing to listen can make all the difference.


Take Care of Yourself

Dealing with grief can be emotionally and physically exhausting. It is important to take care of yourself during this time. Make sure you are getting enough rest, eating healthy food, and exercising regularly. Engage in activities that bring you comfort or joy, such as spending time in nature or practicing mindfulness.


Be Patient with Yourself

Grieving is a process, and it takes time. Be patient with yourself and allow yourself to experience the ups and downs of the grieving process. It is okay to have good days and bad days, and it is okay to take as much time as you need to heal.


Create a Ritual

Creating a ritual can be a helpful way to honor your loss and find closure. This could be something as simple as lighting a candle or writing a letter to your loved one. Creating a ritual can help you feel connected to your loss and provide a sense of closure.


Seek Professional Help

If you are struggling to cope with your grief or experiencing symptoms of depression, anxiety, or trauma, seek professional help. A therapist or counselor can help you navigate the complex emotions of grief and provide you with the tools you need to cope.



Dealing with grief is a difficult process, but it is one that we all must face at some point in our lives. Remember, it is okay to grieve, seek support, take care of yourself, be patient with yourself, create a ritual, and seek professional help if needed. By taking these steps, you can begin to heal and find a sense of peace and acceptance in your loss.

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