get up within 5 seconds of your alarm going off, and start a morning routine that includes you changing out of your pjs
go for a walk
get outside in some dirt! according to a study by lowry and hollis, certain types of bacteria found in dirt can help increase the production of serotonin… https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1868963/
dont overschedule yourself
avoid negativity - the shows we watch, books we read, people we surround ourselves with and music we listen to can all have an effect on our mental health and in turn our motivation
socialize and create and support network
get enough sleep
understand your WHY
define your goal and create a clear vision of what you want
give yourself deadlines and have someone help hold you accountable
keep it fun and reward yourself
visualize yourself succeeding
importance of taking action…you’re going to be uncomfortable…avoiding discomfort now is only going to cause more later…lack of action can lead to depression which again leads to even less action…
do something you can control - exercise, eating, ACTION
taking a break from action for too long, like more than a day, makes it even harder to take action
look for inspiration…really think about everything your heros had to do to get where they are…no one wakes up every day and is movitvated to write a song, or paint, or write, or create…we’re all human.
ask yourself if you’d rather be uncomfortable now, or deal with regret later
Comentários