When do you feel the strongest, or when do you feel really good about yourself?
What are qualities that make you feel unique?
Write about a recent challenge you were faced with and how you persisted despite the outcome:
What is something that you can do to be a friend to yourself today?
How would your close friends describe you?
What went well today?
What was challenging for you today?
What are the most positive aspects of your life?
What do you really love about yourself?
What went well today? Can you think of five things?
What was challenging for you today and what did you learn about yourself from that experience?
What did you enjoy about today? Can you think of particular experience or examples that made you happy during the day?
What are you grateful for? Can you think of 10 people or things that you have gratitude for today?
What do you want to feel tomorrow? What do you desire for yourself tomorrow?
Who made you feel good this week? What did they do or say?
What was the biggest mistake you made this week? What did you learn about yourself from this mistake?
How did you surprise yourself this week? Did you do something the old you would have never been able to do?
What did you do this week that moved you closer to reaching your goals?
Is there anything you did this week that you wish you’d done differently?
What did you enjoy doing this week?
What did you learn this week?
What makes you unique (positive comments only, please)?
Write your body a letter thanking it for all it does for you (try not to be negative or body-shaming).
How do you want to be remembered and what do you need to do in order to be remembered this way?
Make a list of things you want to do before next year.
Make a list of your best character traits.
Make a list of your accomplishments, see if you can go through your life span and list 20.
What are you really good at?
What would you do if you knew you could not fail?
Who are your role models and why? How are you on your path to be more like them?
What would with your time if money were no object?
If you could become an expert in any subject or activity, what would it be?
What do you want to feel tomorrow?
What's holding you back from pursuing your dreams?
What is one thing you would do if you knew you couldn't fail?
What's one activity that always cheers you up?
What's going really well for you in this season of your life?
What compliment do you often get that you have a difficult time accepting?
When have you showed courage recently?
What is your best physical quality?
What do you love most about your best friend?
What have you learned from past mistakes?
What do you consider your safe space? What about it feels so comforting to you?
How would you rate your overall mental health?
What are some negative things in your life that you can clear out?
What is your favorite thing to do?
How do you feel about your life right now, overall?
Name a quality you have that you know is valuable to people in your life.
Name a time in your life when you felt really good about yourself. What were the circumstances?
Name a time when you felt really bad about yourself. What made you feel so bad?
Do you feel judgement from others? If so, what do you think they are judging?
If you tend to overthink, what are you typically ruminating on?
What's something you would stop doing if you were more confident?
What does the word "confidence" mean to you?
Name a person who inspires you. What about them do you look up to?
When do you feel your happiest?
What intimidates you?
Describe the "superhero" version of yourself. What would they do?
How can you implement more positive self-talk?
What can you learn from your biggest win?
Do you believe people love you for exactly who you are? Why or why not?
Who in your life looks up to you, and how does it make you feel?
How do you feel when you hear other people talking negatively about themselves?
What's something that interests you that you would like to learn more about?
What little things do you value most in life?
List 10 things that make you happy.
What's a hobby or activity that you'd really like to try but haven't gotten around to?
Write about your dream life.
When you need support, who do you typically look to?
What does your current bedtime routine look like? Could you improve it? How?
Write down five self-love affirmations.
Write about something that's upsetting you.
What is a unique talent you have?
What's something you could change that would make you feel better about yourself?
What's something you can do right now that your future self will thank you for?
What does high self esteem mean to you?
What's something you've done recently that you're really proud of?
What's your absolute favorite thing about yourself?
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