Private & Semi-Private Yoga Sessions
Finding Inspiration in Every Breath
Experience the benefits of yoga, meditation, and mindfulness with private and group classes in Austin, Texas, Bastrop, Texas, and surrounding areas. Whether you're looking for stress relief, improved flexibility, or a deeper connection to your breath, my tailored sessions help you build strength and balance—both physically and mentally. I offer in-person yoga classes, guided meditation, and mindfulness seminars locally, as well as online classes and workshops available nationwide.
No matter where you are in your practice, you’ll find a welcoming, accessible space to grow.
My Story
I came to my yoga & meditation practice originally due to extreme depression and anxiety that I faced after undergoing some traumatic experiences, of all times, around my transition from high school to college. I was also experiencing the grief and regret of losing a friend, and a difficult family relationship through it all.
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From the moment I entered my school's yoga studio, I felt at home. I found that the more I practiced, both on my own and in group classes, the more I was able to see my emotions versus just experiencing them with no control over how they affected me.
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I not only started to feel more organized mentally and stable emotionally, but I started to notice a pleasant side effect - I wasn't waking up sore in the morning, and my tension headaches had gone.
Once I started to delve into more of the philosophy of Yoga, I was sold. I knew this would be something I would practice for the rest of my life, and it would be even more amazing if I could help others do the same.
From there, I went on to get my 200 hour certification, and went down the rabbit hole to learn as much as I could.It's still a daily practice, and a lot of times I struggle to maintain my yogi-like mindset, but it's become so much more than a tool to manage stress in my 13 years of practice and 10 years of teaching.
It's become a part of me, and a part of why I'm here. I absolutely love helping others experience Yoga and especially love introducing it to people brand new to the practice!
Services
Private Yoga & Meditation Sessions
Experience personalized yoga and meditation designed just for you. Whether you’re looking to improve flexibility, strength, stress relief, or mindfulness, private sessions offer one-on-one guidance tailored to your goals. Find balance at your own pace with customized support—schedule a free consultation today to get started!
Semi-Private Yoga & Meditation Sessions
Practice yoga and meditation with a friend, partner, or small group for a more personal yet shared experience. Semi-private sessions allow for individual attention while still benefiting from the motivation and connection of practicing with others. Bring balance to your mind and body—reach out today to book a session for you and your group!
Online Yoga & Meditation Seminars
Join engaging and accessible online yoga and meditation webinars from anywhere! These virtual sessions provide guided practices, mindfulness techniques, and stress-relief strategies that fit into your daily life. Stay grounded from the comfort of home—sign up now or schedule a call to learn more!
Certifications
